Hello
guys, this is the chance i want share you about what fish we should consume? So that our body can be health. Guys, we know that everyday we never forget to
consume fish but sometimes that we forget what fish that very important in our
body, Okay Let’s to understand my blog.
According
to A Health Heart United States Foundation said that adults to consume
at least 2 portions of fish weight 3.5 ounces every week, to reduce
the risk of heart disease. As is known that fish is a source of food rich in
protein, vitamin D and essential fatty acids omega-3 is important for the
health of the body. However, indeed some fish species are known to contain high
levels of contaminants, such as mercury compounds.
There are seven fishs that you should consume according to A
Health Heart United States Foundation :
1. Salmon
As we known salmon is a type of fatty fish and has a high content of omega-3 fatty acids. According to the US Department of Agriculture, a 4-ounce portion of salmon contains between 1,200 and 2,400 milligrams of EPA and DHA, two types of omega-3 fatty acids that play an important role in cognitive function and brain development children. Salmon fish are also classified as fish that are low in mercury metals.
2. Tuna
If you want fish that have omega-3 fatty acids and low mercury, you should try a delicious dish of a tuna can. You can also consume albacore tuna, but should be limited to 6 ounces every week.
3. Sarden
if you buy
sardines in packaged form, look for the packagedsardines labeled 'without
salt' on the pack. Sardines are a very good source because they have a low
enough protein and mercury amount, which is also beneficial to reduce the risk
of heart disease. Heart Association in the United States states that sardines
are one variety of marine products that have high nutrition. Omega-3 fatty
acids contained in a piece of sardines are able to keep the heart healthy and
lower blood pressure.
4.Catfish
Although it
does not contain many omega-3 fatty acids as well as types of fatty fish, lele contain at
least the benefits of a type of omega-3. And, according to Heart
Association in the United States states Lele can be a good choice to consume.
5.Squid
Squid is a source
of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. The
copper content of squid is good for body absorption, storage and metabolism of
iron and the formation of red blood cells.
6.Crab
Crab have a high
content of sodium, so you do not need to add salt when cooking. Crabs are also
rich in omega-3 fatty acids and also contain many healthy proteins.
Crab have a high
content of sodium, so you do not need to add salt when cooking. Crabs are also
rich in omega-3 fatty acids and also contain many healthy proteins.
7.Shrimp
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