Too
long in front of the monitor screen such as computers, laptops, mobile phone, notebooks
and so on make the eyes will feel tired, and if it is accustomed and not
immediately addressed, then this will be the trigger damage to your eyes. To
overcome it, you can reduce the light intensity of the monitor so it is not so
bright and does not easily damage your eyes.
As a result of UV Exposure of the
Eye Rays, UV exposure that directly affect your eye contact will make the eyes
feel pain, and this is the cause of the damage then you because when the eyes
see bright sunlight it makes the eyes hurt. So, to see the sun is so blistering
directly then you can use special coatings such as glasses or other tools.
Watching TV Too Old
With Distance Too Close, TV has a variety of colors ranging from soft to
striking, and this is what makes the eyes very tired especially when seen in
close proximity. Reading Books While Sleeping, When you read a book, then you
should avoid reading books with sleeping position because this can also trigger
the destruction of your eyes.
There
are many other things that can damage your eyes, therefore you should really
take good care of your eyes. If you already have damaged eyes, then you can
overcome them by changing some of your bad habits. Let's try to do activities
that do not have a negative impact to our body so that our body remains active
and energic in every opportunity.
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